Mindfulness Matters: Managing Stress Through Movement

May marks Mental Health Awareness Month, and one of the most effective, often underutilized tools for mental well-being is movement. Physical activity isn’t just good for your body—it’s vital for your mind. 

Research shows that regular exercise helps reduce symptoms of anxiety, depression, and chronic stress. Physical activity increases the production of endorphins (your brain’s feel-good chemicals), improves sleep, and enhances cognitive function. And it doesn’t have to be intense to be effective—walking, yoga, dancing, or gardening can all provide mental health benefits.

Movement can also be a mindfulness tool. When you focus on your breath, your form, or your rhythm, you become more present, giving your mind a break from stress. This is especially important for communities dealing with systemic inequities that contribute to chronic stress.

Your LivingScript: Start with 10 minutes a day of gentle movement and build from there. Your mental health will thank you.

Need some help getting started? Get connected with Dr. J.

Get Scheduled

P.S. Come see Dr. J at the Women of Wellness event with The Beauty Boost! More Info Here!