Change your lifestyle, Change everything.
Lifestyles by LivingScripts
Are you ready to take control of your health?
We focus on a holistic strategy to help you feel your best and be your best naturally.
Our evidence-based approach empowers you to make lasting changes for a healthier, happier life that incorporates your needs, wants, and responsibilities at the center.
There are 3 levels of support.
The Wellness Collective
The Wellness Collective is our introductory level monthly general wellness group designed for individuals who want to improve their overall health in a supportive, community-driven environment. Each session focuses on practical, lifestyle-based strategies that help participants build healthier habits, reduce stress, increase energy, and support long-term well-being.
The Wellness Collective offers a welcoming space to learn, share experiences, and stay accountable while working toward personal health goals. Participants gain the knowledge and support needed to create sustainable lifestyle changes and feel their best.
You receive:
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Monthly wellness group sessions
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Monthly Events
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Access to recorded and print materials to support sustainable lifestyle change
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Access to our supportive client community
Thrive
Group Health Coaching
Our Curated Condition-Focused Wellness Group Visits provide a structured and supportive way to begin making lasting lifestyle changes. Using relevant educational content and an award-winning, nationally recognized, science-backed, lifestyle-first approach, we help participants better manage, and in many cases even reverse chronic conditions.
Thrive: Radiance is a supportive space for women to cultivate vibrant health, sustainable weight balance, and renewed energy through intentional lifestyle changes. We focus on nutrition, movement, and daily practices that help you feel confident, strong, and truly radiant from the inside out.
Thrive: Metabolic Reset is designed for women seeking to restore balance within the body addressing blood sugar, cholesterol. insulin resistance, and metabolic health. We focus on strategic nutrition, lifestyle shifts, and evidence based approaches that help to reset the body's internal systems so lasting wellness can follow.
Thrive: Vitality is a space dedicated to optimizing cardiovascular health and vitality with aging. We focus on how nutrition, movement, and daily habits can support heart health, energy, and energy that lasts.
Thrive: Resilience is curated for women navigating chronic illness, autoimmune conditions, or persistent health challenges who want to reclaim strength and stability. We focus on anti-inflammatory living, sustainable pacing, and practical strategies to support healing while honoring each woman's unique needs.
Thrive: Sanctuary is a gentle and supportive environment for women experiencing stress, emotional overwhelm, or grief. Together, we focus on lifestyle practices to calm the nervous system, restore inner balance, and create space for healing and wellbeing.
Thrive: Evolve is a transformative space for women in the evolution of perimenopause and menopause. We focus on lifestyle approaches and intentional self-care to assist in navigating this season with clarity and grace.
Thrive: Nurture is a supportive space for mothers and mothers-to-be who want to prioritize their wellbeing while caring for their families. We focus on mindful living and sustainable habits that nurture the caregiver and the home she creates.
These groups help individuals grow together, learning from one another while progressing along their own personal health journeys. While each group focuses on a specific health concern, participants often experience improvements across multiple areas of wellness. The shared experience creates accountability, encouragement, and meaningful connection along the way.
You'll have access to The Wellness Collective, plus:
• Your Curated Condition-Focused Wellness Group Visits Monthly
• Comprehensive materials to support sustainable lifestyle change
• Access to our supportive client community
Lifestyle Reset
Concierge Lifestyle Medicine Package
The Lifestyle Reset is a comprehensive, high-touch lifestyle transformation program designed to help you take control of your health through personalized guidance, structured support, and evidence-based lifestyle strategies. The program centers on intensive coaching and behavior change, with medical oversight and clinical services available in select states.
You'll receive:
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Total Lifestyle Evaluation: A comprehensive assessment of your current health, habits, and lifestyle factors, including nutrition, physical activity, stress management, sleep, and social well-being. This evaluation provides a detailed picture of your strengths and areas for improvement to create a roadmap for your success including labs (in certain states).
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Personalized Coaching Options: Received a customized individual appointment plan with access to group coaching sessions. Our coaching provides ongoing support, accountability, and tailored guidance to help you stay on track.
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Access to The Restoration Society, a private community for women in the Lifestyle Reset who are ready for deeper transformation alongside their personalized guidance to refine habits and integrate lifestyle medicine practices.
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Comprehensive materials to support sustainable lifestyle change
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Access to our supportive client community
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The option to participate in group visits at no additional charge
Frequently Asked Questions
Insurance
We don't take traditional insurance plans for services however, any medical needs like medications or labs are billed through the insurance.
Payment Options
We accept FSA/HSA and payment plans through our partnering servicers as well as credit card payments and ACH transfers to make working with us accessible for all.
Maintenance
All packages come with sustained access to maintenance resources however there is access to a maintenance package at a reduced cost.
Recent Client Reviews
"It was AMAZING and just what I needed! Dr. Johnson was so friendly and approachable! I love lifestyle medicine!"
"Dr. Johnson taught me that health really is wealth! Loosing weight isn’t about looking food but being healthy."
"I am so thankful I met Dr. J, she takes care with me and really cares about me."
"Thank you! Thank you! Thank you!!!! The doctor was amazing!"
