Change your lifestyle, Change everything.
Lifestyles by LivingScripts
Are you ready to take control of your health?
We focus on a holistic strategy to help you feel your best and be your best naturally.
Our evidence-based approach empowers you to make lasting changes for a healthier, happier life that incorporates your needs, wants, and responsibilities at the center.
These options are available to clients who already have a physician or medical professional overseeing their care and would like a little more support to meet their designated goals.
Group Health Coaching
We use an award-winning and nationally commended science-backed, lifestyle-first approach to help you manage and even reverse chronic conditions.
-
In-depth 10 session coaching experience in a supportive hybrid group environment offering motivation and accountability.
-
Comprehensive lifestyle change support including movement and food choice for long-lasting results instead of yo-yo-ing.
-
Each group is targeted to your health concern with proven success in helping to manage and even reverse chronic disease!
-
High Blood Pressure
-
Diabetes
-
Weight Loss
-
General Wellness and Lifestyle Management
-
Next Class Starts
in May July!
May is full but you can join the waitlist!
Individual Health Coaching
Groups aren't for you?
Like the groups, these options are available to clients who already have a physician or medical professional overseeing their care and would like a little more support to meet their designated goals.
We offer 60 minute sessions of individual coaching to help you achieve your health goals. We still use a science-backed, lifestyle-first approach to help you manage and even reverse chronic conditions, just in a one-on-one setting that is convenient for you!
-
Support to help you with personalized nutrition and fitness strategies.
-
Navigating sustainable lifestyle changes.
-
Employing techniques stress reduction and sleep optimization.
-
Packages are available with pay-per-session, monthly packs, and unlimited options.
Lifestyle Reset
Don't know where to start?
The Lifestyle Reset integrates expertise with personalized coaching to empower clients to take charge of their health.
-
Total Lifestyle Evaluation: A comprehensive assessment of your current health, habits, and lifestyle factors, including nutrition, physical activity, stress management, sleep, and social well-being. This evaluation provides a detailed picture of your strengths and areas for improvement to create a roadmap for your success.
-
Goal Setting & Training: Learn how to create meaningful, achievable health goals through guided training in effective goal-setting strategies. We use science-backed methods to help you build sustainable habits that align with your personal and medical needs.
-
Personalized Coaching Options: Choose from individual or group coaching sessions. Our coaching provides ongoing support, accountability, and tailored guidance to help you stay on track.