Building Healthy Habits: Sleep and Nutrition for Long-Term Health

As we continue focusing on food and sleep, it's important to remember that creating lasting health habits requires consistency and care. This means gradually incorporating positive habits into your life and sticking with them, whether that’s sleeping more consistently or switching out unhealthy snacks for nourishing ones.

Health-building habits for long-term wellness:

• Set small, achievable goals: Start with one sleep habit or one nutrition change per week.

• Track progress: Use a journal or app to track sleep patterns or food intake.

• Celebrate your wins: Whether it’s improved energy or better sleep, celebrate your achievements and keep building.

Your LivingScript:   Share your journey with others! Whether you’re a sleep warrior or food advocate, connecting with others makes the process more sustainable.

Need help?

Talk to Dr. J