Self-Care as Preventive Medicine

Self-care isn’t indulgent, it's both an act of resistance and a public health tool.

Consistent self-care reduces stress, improves immune function, and prevents burnout, especially for caregivers, providers, and those in high-stress roles. For communities and those facing systemic oppression, rest and self-care are acts of resistance.

Self-care isn’t always candles and face mask.

It’s:

- Saying no and prioritizing your needs.

- Going to therapy or finding a coach.

- Getting enough sleep.

- Seeking joy rather than obligation.

How do you self-care?

I travel. When I'm out, I'm able to focus on what I need, refill my cup, and rest. I'm very mindful of where I go and what activities I plan beforehand. Then, I use my points and travel in the off season to keep costs down. This picture was taken on a mini beach hike with some penguins in Las Malvinas. I was unplugged, surrounded by the waves and 150 new avian friends, just taking it all in. 40 countries and 6 continents later, I've had some incredible experiences that aren't just fun travel stories, they've given me room to breathe in a world where I'm serving everyone else.

Your LivingScript: Try creating a “preventive care calendar” that includes joy, movement, mental health check-ins, and community time.

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