Healing Through Food: Nutrition for Recovery and Resilience

Food can be a powerful tool in the journey of recovery—from substance use, chronic illness, or emotional trauma.

Nutrient-dense, whole foods support:

- Brain function and emotional regulation

- Liver detox and metabolic health

- Immune recovery and energy levels

But here's the catch: the very people who most need healing foods often have the least access.

That’s why recovery nutrition must be paired with community support, affordable access, and education. It's not about perfection—it’s about progress.

Your LivingScript: Start a “healing plate” challenge with your family or community and add one whole food to each meal for a week.

Let me know how it went!

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