Rest and Food: How They Work Together to Build Wellness

Sleep and nutrition are often treated separately, but they’re deeply intertwined. Poor sleep can lead to poor food choices, and poor food choices can impact your ability to rest well.

Here’s how:

• Sleep deprivation can increase cravings for sugary, fatty foods, as the body looks for quick energy.

• Processed foods can increase inflammation and disrupt sleep patterns. 

So, for holistic health, focus on both. Include foods rich in magnesium and melatonin, such as:

• Nuts and seeds (helpful for relaxation)

• Leafy greens (good for muscle relaxation and sleep regulation)

• Oats and cherries (natural sources of melatonin)

Your LivingScript:   Experiment with a "sleep-supporting" meal plan. Prioritize foods that improve your sleep quality.

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