Starting Small, Building Momentum

You don’t need a 10-step plan to begin. Big change starts with small wins and those wins build confidence and consistency.

Here’s how to ease into new habits:

• Anchor them to your existing routine (e.g., stretch while your coffee brews)

• Stack habits together (e.g., meditate after brushing your teeth)

• Celebrate small victories (yes, even getting out of bed counts)

Behavior change science shows us: consistency beats intensity. Especially when life is unpredictable, grace matters more than grit.

Your LivingScript:  Pick one “micro-goal” for the next 7 days and celebrate the follow-through.

Need help?

Talk to Dr. J