The Mental Fitness Connection: Why Physical Health Starts in the Mind

There’s a deep connection between your mental health and your physical health—and it goes both ways. Chronic stress and mental health struggles increase the risk of conditions like heart disease, obesity, and diabetes. Conversely, chronic physical illness can lead to depression and anxiety.

But we can flip the script. When we care for our minds, our bodies follow suit.

Some ways Dr. J can help-

- Providing strategies for managing anxiety can improve blood pressure.

- Referrals for activities that can help with healing trauma which ultimately can reduce inflammation.

- Tips for reducing stress which can improve digestion, immunity, and even chronic pain.

Mental fitness means building the strength to cope and adapt. It's not just about being "happy"—it's about thriving.

Your LivingScript:  Pair your physical fitness routine with mental fitness habits—like journaling, therapy, or setting boundaries this week and see how you feel!

Ready to make a change? Let’s chat.

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