Let’s talk about a powerful, accessible tool for reducing stress: mindfulness. Mindfulness is simply the practice of paying attention—on...

May marks Mental Health Awareness Month, and one of the most effective, often underutilized tools for mental well-being is movement....

One of the core principles of Public Health Week is recognizing that health is not just about medical care. It’s also about the social determinants that shape people’s lives: Economic stability Education Social and community context Neighborhood and built environment For marginalized communities, these factors can significantly impact health outcomes. Addressing them requires systemic change: Affordable housing and equitable access to nutritious food Education on health equit