Everyone deserves to be healthy. They deserve doctors and health care workers that know how to connect with them. In this next season, I...

As we continue focusing on food and sleep, it's important to remember that creating lasting health habits requires consistency and care. This means gradually incorporating positive habits into your life and sticking with them, whether that’s sleeping more consistently or switching out unhealthy snacks for nourishing ones.   Health-building habits for long-term wellness: Set small, achievable goals: Start with one sleep habit or one nutrition change per week. Track progress: U

Sleep and nutrition are often treated separately, but they’re deeply intertwined. Poor sleep can lead to poor food choices, and poor food choices can impact your ability to rest well. Here’s how: Sleep deprivation can increase cravings for sugary, fatty foods, as the body looks for quick energy. Processed foods can increase inflammation and disrupt sleep patterns.  So, for holistic health, focus on both. Include foods rich in magnesium and melatonin, such as: Nuts and seeds (