March is also Food Month, an opportunity to focus on how nutrition influences health. What we eat impacts everything from our energy levels to our risk for chronic diseases. Food justice is key. For too many communities, access to nutritious, affordable food is a challenge: Food deserts limit access to fresh produce, especially in low-income or rural areas. Cultural food practices often clash with the dominant Western diet paradigm, but they can offer incredible healing poten

March is Sleep Month, and it's time we recognize sleep as an essential pillar of health. Sleep isn’t a luxury, it’s a necessity for physical health, mental clarity, and emotional balance. The benefits of quality sleep: Improved immune function Better mood regulation Reduced risk of chronic diseases (heart disease, diabetes, etc.) However, many people struggle with sleep, especially due to stress, screen time, or underlying conditions. Finding help can be a challenge, and it’s

February isn’t just about heart health or cancer prevention, it’s about the legacy we leave in our communities. Cultural celebrations like Black History Month remind us of the importance of shared wisdom and holistic healing practices. Our elders pass down more than history, they share the keys to resilience. It’s through collective care that we heal. Your LivingScript: Strengthen ties with your community this month, whether it’s hosting a potluck, supporting a local clinic,