February isn’t just about heart health or cancer prevention, it’s about the legacy we leave in our communities. Cultural celebrations like Black History Month remind us of the importance of shared wisdom and holistic healing practices. Our elders pass down more than history, they share the keys to resilience. It’s through collective care that we heal. Your LivingScript: Strengthen ties with your community this month, whether it’s hosting a potluck, supporting a local clinic,

February is National Cancer Prevention Month, a chance to focus on reducing the risk of cancer through lifestyle, environmental changes, and early detection. While some cancer risks are genetic, lifestyle plays a significant role: Diet: A plant-based, fiber-rich diet can reduce risks of colorectal and breast cancer. Exercise: Regular movement lowers the risk of many cancers, including breast, lung, and prostate cancer. Early screenings: Regular mammograms, colonoscopies, and

February is Heart Month, an opportunity to reflect on how we can prevent cardiovascular diseases, the leading cause of death in the U.S. But it’s crucial to acknowledge that heart health doesn’t look the same for everyone. Black and Latino populations are more likely to suffer from heart disease due to socioeconomic factors, stress, and limited access to care. Women, especially Black and Indigenous women, face a higher risk for heart disease, often misdiagnosed or under-treat