While some chase self-improvement, let’s discuss collective care and community well-being. Not everyone starts the year with the same resources. Health equity means making sure that wellness is not just a privilege for the few. This year, let’s: - Support mental health access for all - Share knowledge, not shame - Build spaces where everyone including Black, Brown, LGBTQ+, and disabled communities feel safe to heal.   Your LivingScript:  What does wellness look like in your c

You don’t need a 10-step plan to begin. Big change starts with small wins and those wins build confidence and consistency. Here’s how to ease into new habits: Anchor them to your existing routine (e.g., stretch while your coffee brews) Stack habits together (e.g., meditate after brushing your teeth) Celebrate small victories (yes, even getting out of bed counts) Behavior change science shows us: consistency beats intensity . Especially when life is unpredictable, grace matter

Wellness isn’t just about diet and exercise, it’s about your relationships, mindset, rest, and joy. How’s that goal setting going?   For those who are still looking for something to aspire to, try setting goals in these categories: - Physical (e.g., move 3x/week in a way that feels good) - Mental (e.g., journal or check in with a therapist monthly) - Spiritual (e.g., reconnect with your purpose or faith practice) - Social (e.g., reconnect with one friend each month)   It does